This week we sit down with Alex Mazerolle - the founder of Girlvana Yoga, as well as Ladyvana Yoga Retreats and Distrikt Movement.

She is passionate about providing a safe space & teachings for young girls to feel confident in Who They Really Are, rather than what society tells them to be. As a teacher she is committed to sharing tools and techniques so that people of all ages, genders, nationalities etc feel confident in their own bodies. And that everyone's voice truly does matter.

As a father of a young girl, it warms my heart to know that there are people like Ally Maz doing this work.

to find out more about Alex Mazerolle check out her website:

for questions and bookings with me (Tiaga Prem) email:

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